WE USE WODIFY FOR OUR MEMBERS TO RECORD RESULTS, Personal records AND MORE

3 focuses: monostructural conditioning(running,rowing,biking), gymnastics(push-ups,burpees,pull-ups,etc), strength(squats, dead-lifts, etc)

PROGRAMMING PROVIDED:

• WHAT'S RICH DOING

• COMPETITOR'S TRAINING

• DOXA BARBELL STAFF

• Personal adaptations and scaling per person